Meditation Journal

The art of meditation is at once the foundation of a spiritual practice and, in its highest form, the end result as well. This guided journal by Beth Baker is designed to support and encourage the practitioner/journaler on the path to self-discovery. Journalers are invited and inspired to inquire within themselves and record their insights. Beth Baker’s life of meditation inquiry has spanned thirty years and a variety of modalities, including Buddhist meditation, Hatha Yoga, Tai Chi and professional vegetarian cooking.

The 128-page journal is 6" x 8.25" and has a high-quality hardbound cover with an attractive Wire-O binding. The journal has lined pages while evenly spaced throughout are selections of meditative text and attractive graphics. The journal has an elastic band closure.

Sample Quote:

Meditation takes many forms.

Settling one’s attention upon the movement of the breath, recitation of sacred words, folding one’s hands in prayer. The power of these acts lie not only in the form, but in our willingness to take the time to pause, to surrender to the inner harmony and wisdom that dwells within us all.

And to meet that experience with an open heart and mind.

This journal is here to support that journey, it is a place to write and reflect upon the mysteries, insights and adventures you encounter along the Way.

—Beth Baker

Photography © Leslie Gignilliat-Day. Text © Beth Baker. All rights reserved.

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